I try my best to make time for a few yoga practices every week. I feel it’s really important to stay grounded and not let the hectic lifestyle get the better of me. I am so blessed to be able to honor my practice at a gorgeous bamboo yoga hut facing the beach, which is a short walking distance from my home.
I like to apply Valor on the bottoms of my feet to ground myself, Believe on my heart centre & crown chakra, and also inhale White Angelica.
Here is a mantra I end my session with that always sets me in a positive frame of mind:

May our thoughts become our words

May our words become our actions

May our actions become our karma